Right, so I almost broke my finger the other day; turned out just to be tissue damage but I'm still struggling to move the little bastard.

Any finger exercises you lot know about? I've got one of them Gripmasters, but the tension is too much for my finger at the moment.

So, zing?

A goalkeeping hazard!

Ha ha yep!

I think it's a case of idiot strikers not realising that they cant kick through someones hand!

i heard it was a rusty hook gone wrong

You should know, you were the recipient!

Just rest it mate and let it heal, muscle takes longer to disappear then to build so I doubt much rehab will be needed. End up doing more damage trying to run before you can walk so to speak!